Chicken with Provencal Sauce

Adapted from myrecipes.com: 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 garlic clove, minced 1 cup fat-free, less-sodium chicken broth 1 1/2 teaspoons dried herbes de Provence 1 teaspoon butter 1 teaspoon fresh lemon juice Place each chicken breast half between […]

Donna’s Chicken with Peanut Butter Sauce

Complements of Donna Purcell 3 chicken breasts – cut into strips or small pieces Marinade: 2 Tablespoons soy sauce 1/2 Tablespoon Worcestershire sauce 1 Tablespoon Olive Oil 3 Tablespoons Peanut Butter (scoops) Combine marinade ingredients and marinate chicken for 2 hours. Pour into pan and cook over medium high heat approximately 15 minutes. Serve over rice – […]

Greek Pasta with Tomatoes and Beans

Complements of Donna Purcell – makes 4 servings. 2 (14.5 ox) cans Del Monte Italian-style diced tomatoes 1 15 oz can white Meijer Northern beans or black beans, rinsed and drains 10 ounces fresh spinach, washed 8 ounces Barilla Plus penne pasta, cooked ½ cup reduced-fat crumbled feta cheese —————————————————————————- Cook the pasta in a […]

Fajitas

Thank you Emily Sherman…… 1 lb chicken (already cut into stir fry pieces) 1 package fresh stir fry vegetables — Plum sells them pre-cut in the refrigerator section (includes onion, peppers, etc) 1 package soft fajita (or burrito) shells 1 package organic valley fajita seasoning (use less seasoning for small children who might not tolerate the […]

Meatloaf

Thank you Kathryn Narayan! Ingredients 1 tablespoon good olive oil 3 cups chopped yellow onions (3 onions) 1 teaspoon chopped fresh thyme leaves 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 3 tablespoons Worcestershire sauce 1/3 cup canned chicken stock or broth 1 tablespoon tomato paste 2 1/2 pounds ground chuck (81 percent […]

White Bean and Turkey (or Chicken) Chili

Thank you Kathryn Narayan……. Ingredients 2 tablespoons olive oil 1 large onion, chopped 4 garlic cloves, minced 2 pounds ground turkey or chicken 1 teaspoon salt, plus more for seasoning 2 tablespoons ground cumin 1 tablespoon fennel seeds 1 tablespoon dried oregano 2 teaspoons chili powder 3 tablespoons flour 2 (15-ounce cans) cannellini or other […]